Welcome To HomeTeam Fitness and Wellness
Start The Journey To Your Best You!
HomeTeam Fitness and Wellness is dedicated to helping you achieve your best self. We believe that health and fitness is not a hobby, but a way of life. Our goal is to help people better themselves by providing information and services around fitness, massage, nutrition, sports performance, motivation, and more.
We founded HomeTeam to give people a close-knit family, and true community feel. A place where they can come and grow, be motivated, and challenge themselves in ways they never thought possible. Then recover with a massage from the best in the business.
We also offer online nutrition coaching, workout programs, seminars/webinars, and more.
Call us today to get started!
Let Us Be Your Guide
Train hard, recover just as hard. We give you the tools you need through a variety of means to reach your physical goals, all the while feeling and moving your best on a daily basis.
Recover the Right Way
60 min, 75 min, 90 min
No better way to help your body move, and feel better, than to pay a visit to one of our massage therapists. Our trained professionals are certified in various forms of massage and will have you feeling your best in no time!
Build Muscle & Burn Fat
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Strengthen Your Core
While you cannot spot reduce fat... it never hurts to strengthen and tighten up that mid section, along with the rest of your core. this will help your movement patterns, prevent injuries, and increase postural strength as well.
Not just stretching, but being able to take your body through full ranges of motion in various movement patterns. Not just progressing your exercise routine, but your daily lives as well.
Next Level, or Competing?
Are you looking to take your physique to the next level? Maybe even compete in a bodybuilding competition? Let us coach you and guide you through the process to bring your best package to the stage!
Supplements and Apparel
We love seeing our brand being represented out in the community. We have a full line up of all kinds of apparel available, so go to the online store and check it out.
Feel like your workouts and nutrition are headed in the right direction, but could use an assist? We have everything from protein powders, to joint supplements, pre workouts, and more. Come take a look at our shop and see what you could add to take your nutrition and workouts to the next level!
Click the link below.
And as always... message us with any questions you have. Thank you for your continued support! None of this would be possible without you amazing people!
Join a Fitness Class
Our Most Popular
Push Past Your Current Limitations
Mon, Wed, Thur: 7PM and Sat: 9AM
Mon, Wed, Fri: 6AM
Challenge yourself with these high intensity, physically demanding exercises of strength and conditioning. All in a fun, yet competitive atmosphere that will push you to beat your best.
Love Barbell Movements?
Learn the proper technique and form for Olympic lifting movements. Snatch, Clean, and Jerk your way to a stronger body in this CrossFit style workout with Metabolic Conditioning.
Be a Hero
Public Safety Training
This special class is near and dear to our hearts here at HomeTeam. For all of our Public Safety Men and Women. This training class is geared towards keeping you at the top of your game physically, while also providing you with the positive mental stress outlet your career path demands.
Core and Flexibility
Gain more core strength and flexibility, and improve posture, all while teaching your body how to move and breathe better.
Flexibility and Clarity
Focus your body and mind while improving not only your stress levels, but your mood and flexibility as well.